![]() It is clear that extensive research has gone into the book, and it is incredibly well-referenced. That is not to say the book isn’t about science, though. The author, Catherine Price, is a journalist by trade, and she writes this book in a fun and engaging tone. Vitamania focuses on this “mania” with vitamins, and it provides the backstory to how we came to believe a small synthetic vitamin pill could rescue our health. In fact, some people spend hundreds of dollars a month on questionable vitamins. The answer to that question is a simple no, but not everybody knows this. Is taking a daily multivitamin critical to our overall health? I think these books and their arguments all offer a valuable contribution to anyone’s wider nutrition knowledge. We all have personal biases, and we all make mistakes, but we can always learn more from wider reading. ![]() ![]() While I don’t agree with everything the authors write, each book offers different-but valuable-viewpoints.Īnd this is the point no author is going to be 100% correct. There are so many excellent nutrition books available, and the following nine are some of the best I’ve read during 2018. ![]()
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